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Work With Me
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Work With Me
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SHOP PLANS
Meal Plans & More Menstrual Munchies
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Menstrual Munchies

CA$27.00

Lovey, you have to check this out—it’s a total game-changer for your time of the month. I’ve put together over 30 mouthwatering recipes that are basically designed to love on your body while you’re on your monthly flow. We’re talking cedar-planked salmon with grilled asparagus, dreamy vegan chocolate mousse, and the coziest blueberry vanilla protein oats ever. Everything’s gluten-free, packed with the nutrients your body craves, and totally guilt-free indulgent. It’s like a hug for your hormones on a plate—because let’s be real, we deserve to eat like queens during our cycle. You’re going to feel the difference, I promise. 🌸🍴

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Lovey, you have to check this out—it’s a total game-changer for your time of the month. I’ve put together over 30 mouthwatering recipes that are basically designed to love on your body while you’re on your monthly flow. We’re talking cedar-planked salmon with grilled asparagus, dreamy vegan chocolate mousse, and the coziest blueberry vanilla protein oats ever. Everything’s gluten-free, packed with the nutrients your body craves, and totally guilt-free indulgent. It’s like a hug for your hormones on a plate—because let’s be real, we deserve to eat like queens during our cycle. You’re going to feel the difference, I promise. 🌸🍴

Lovey, you have to check this out—it’s a total game-changer for your time of the month. I’ve put together over 30 mouthwatering recipes that are basically designed to love on your body while you’re on your monthly flow. We’re talking cedar-planked salmon with grilled asparagus, dreamy vegan chocolate mousse, and the coziest blueberry vanilla protein oats ever. Everything’s gluten-free, packed with the nutrients your body craves, and totally guilt-free indulgent. It’s like a hug for your hormones on a plate—because let’s be real, we deserve to eat like queens during our cycle. You’re going to feel the difference, I promise. 🌸🍴

Gutsy on the 'gram...

📣 Feeling called out by your hormones lately? 

Don’t just scroll—get on the list. 

Pause & Flourish is opening soon and priority members get first dibs (and juicy bonuses)!

Click the link in bio before your brain fog forgets! 

#w
🚿 I just got a new hot water heater… and suddenly I’m thinking about hormones.

Wild, right?

But hear me out.

There’s nothing like the frustration of standing in a cold shower expecting warmth— especially when no one told
🌸 FACT: Menopause research is globally underfunded. 💯 

Meanwhile:

1 billion women will be in menopause by 2030.

Over 80% experience disruptive symptoms.

The average doctor receives under 4 hours of menopause education.

Let that sink in.

Your
🌿 Ready to reset, restore, and renew?
TOMORROW we go Fork to Flush — a deep dive into how your plate impacts your digestion, hormones, and daily energy 🚀.

I'm teaming up with @CanPrev for a workshop packed with expert tips, natural solutions

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