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Inspired Living Nutrition
Work With Me
Online Events
Blog
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SHOP PLANS
Work With Me
Online Events
Blog
Podcast
Media
Contact
SHOP PLANS
Meal Plans & More Anti-Inflammatory Program
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Screenshot 2025-02-17 at 3.11.14 PM.png
Screenshot 2025-02-17 at 3.11.14 PM.png

Anti-Inflammatory Program

CA$47.00

Babe, if inflammation has been running the show, it’s time to kick it to the curb—deliciously. I put together this Anti-Inflammatory Program to make eating for better health actually easy and enjoyable. We’re talking 7 days of gut-loving, hormone-balancing, inflammation-taming meals that taste so good you won’t even realize they’re working behind the scenes to help you feel amazing. Every recipe is packed with the good stuff—omega-3s, antioxidants, and all the nourishing ingredients your body craves—because food should love you back. No stress, no bland diet vibes, just real, flavorful meals that make you feel so much better. Ready to dig in? Let’s do this. 🔥🥑🍽️

Just a quick note—you don’t have to follow the 7-day meal plan exactly as it’s laid out. It’s there as a guide to make things easier, but you’re welcome to mix and match the recipes, swap meals around, or even repeat your favorites. The goal is to make this work for you and your lifestyle, so feel free to use it in a way that feels the most supportive and manageable! 💛

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Babe, if inflammation has been running the show, it’s time to kick it to the curb—deliciously. I put together this Anti-Inflammatory Program to make eating for better health actually easy and enjoyable. We’re talking 7 days of gut-loving, hormone-balancing, inflammation-taming meals that taste so good you won’t even realize they’re working behind the scenes to help you feel amazing. Every recipe is packed with the good stuff—omega-3s, antioxidants, and all the nourishing ingredients your body craves—because food should love you back. No stress, no bland diet vibes, just real, flavorful meals that make you feel so much better. Ready to dig in? Let’s do this. 🔥🥑🍽️

Just a quick note—you don’t have to follow the 7-day meal plan exactly as it’s laid out. It’s there as a guide to make things easier, but you’re welcome to mix and match the recipes, swap meals around, or even repeat your favorites. The goal is to make this work for you and your lifestyle, so feel free to use it in a way that feels the most supportive and manageable! 💛

Babe, if inflammation has been running the show, it’s time to kick it to the curb—deliciously. I put together this Anti-Inflammatory Program to make eating for better health actually easy and enjoyable. We’re talking 7 days of gut-loving, hormone-balancing, inflammation-taming meals that taste so good you won’t even realize they’re working behind the scenes to help you feel amazing. Every recipe is packed with the good stuff—omega-3s, antioxidants, and all the nourishing ingredients your body craves—because food should love you back. No stress, no bland diet vibes, just real, flavorful meals that make you feel so much better. Ready to dig in? Let’s do this. 🔥🥑🍽️

Just a quick note—you don’t have to follow the 7-day meal plan exactly as it’s laid out. It’s there as a guide to make things easier, but you’re welcome to mix and match the recipes, swap meals around, or even repeat your favorites. The goal is to make this work for you and your lifestyle, so feel free to use it in a way that feels the most supportive and manageable! 💛

Gutsy on the 'gram...

📣 Feeling called out by your hormones lately? 

Don’t just scroll—get on the list. 

Pause & Flourish is opening soon and priority members get first dibs (and juicy bonuses)!

Click the link in bio before your brain fog forgets! 

#w
🚿 I just got a new hot water heater… and suddenly I’m thinking about hormones.

Wild, right?

But hear me out.

There’s nothing like the frustration of standing in a cold shower expecting warmth— especially when no one told
🌸 FACT: Menopause research is globally underfunded. 💯 

Meanwhile:

1 billion women will be in menopause by 2030.

Over 80% experience disruptive symptoms.

The average doctor receives under 4 hours of menopause education.

Let that sink in.

Your
🌿 Ready to reset, restore, and renew?
TOMORROW we go Fork to Flush — a deep dive into how your plate impacts your digestion, hormones, and daily energy 🚀.

I'm teaming up with @CanPrev for a workshop packed with expert tips, natural solutions

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