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Work With Me
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SHOP PLANS
Work With Me
Online Events
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Podcast
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Contact
SHOP PLANS
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Meal Plans

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Elimination Diet Meal Plan
Elimination Diet Meal Plan
CA$47.00
Add To Cart
Anti-Inflammatory Program
Anti-Inflammatory Program
CA$47.00
Add To Cart
Thyroid Health Meal Plan
Thyroid Health Meal Plan
CA$47.00
Add To Cart
Salad Bliss
Salad Bliss
CA$17.00
Add To Cart
Liver Support Meal Plan
Liver Support Meal Plan
CA$47.00
Add To Cart
Spud-tacular Meals
Spud-tacular Meals
CA$17.00
Add To Cart
One-pan Wonders
One-pan Wonders
CA$27.00
Add To Cart
Menstrual Munchies
Menstrual Munchies
CA$27.00
Add To Cart
Mason Jar Marvels
Mason Jar Marvels
CA$17.00
Add To Cart
4R Gut Repair Meal Plan
4R Gut Repair Meal Plan
CA$47.00
Add To Cart
Women’s Hormone Balancing Meal Plan
Women’s Hormone Balancing Meal Plan
CA$47.00
Add To Cart
Chocolate Dream Diet
Chocolate Dream Diet
CA$27.00
Add To Cart

Gutsy on the 'gram...

📣 Feeling called out by your hormones lately? 

Don’t just scroll—get on the list. 

Pause & Flourish is opening soon and priority members get first dibs (and juicy bonuses)!

Click the link in bio before your brain fog forgets! 

#w
🚿 I just got a new hot water heater… and suddenly I’m thinking about hormones.

Wild, right?

But hear me out.

There’s nothing like the frustration of standing in a cold shower expecting warmth— especially when no one told
🌸 FACT: Menopause research is globally underfunded. 💯 

Meanwhile:

1 billion women will be in menopause by 2030.

Over 80% experience disruptive symptoms.

The average doctor receives under 4 hours of menopause education.

Let that sink in.

Your
🌿 Ready to reset, restore, and renew?
TOMORROW we go Fork to Flush — a deep dive into how your plate impacts your digestion, hormones, and daily energy 🚀.

I'm teaming up with @CanPrev for a workshop packed with expert tips, natural solutions

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