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Inspired Living Nutrition
Work With Me
Online Events
Blog
Podcast
Media
Contact
SHOP PLANS
Work With Me
Online Events
Blog
Podcast
Media
Contact
SHOP PLANS
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Anti-Inflammatory Program
Anti-Inflammatory Program
CA$47.00
Thyroid Health Meal Plan
Thyroid Health Meal Plan
CA$47.00
Liver Support Meal Plan
Liver Support Meal Plan
CA$47.00
Menstrual Munchies
Menstrual Munchies
CA$27.00
Women’s Hormone Balancing Meal Plan
Women’s Hormone Balancing Meal Plan
CA$47.00

Gutsy on the 'gram...

Turns out, your fave charcuterie board might be ghosting your hormones. 👻🧀

Wine, cheese & cured meats = histamine overload when estrogen dips.

Swipe to see what a menopause-friendly board looks like—and why your body might be asking for

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