Hurry! Get in on this intake now while there are spots available.
(Honestly, I'm one woman and I don't always have openings!)Question for you...
What if you could achieve lasting weight loss, improved digestion and more balanced hormones in the span of just 90-days?
Can you imagine?
Imagine having the weight loss you want, digestion you dream of and the energy you deserve without overwhelm, confusion, stress or BS fad diet tactics.
What would happen? Let me ask my crystal ball… 🔮
You’d feel Lizzo-style body confidence as you strut your way from the boardroom, to the bathroom and the bedroom (in no particular order 😏), knowing that your health isn’t tied to a number on the scale or someone else's definition of “normal”; but rather an embodied lifestyle that’s within your influence and control.Here’s the thing… You know that in order to lose the weight, support digestion and balance your hormones, you need a nutritionist that understands your unique metabolism and lifestyle needs.
Any of these sound (or feel) familiar?
- PCOS
- Endometriosis
- Thyroid issues
- Type 2 Diabetes
- Pre-Diabetes
- Uncomfortable bloating - clothes don’t fit hate going shopping,
- lacking body confidence (no pictures please 🙅♀️)
- bad sleep
- no sex drive
- lack of self confidence
- irregular bowel movements
- bloated face (thank you jade roller)
- poor skin - dry, no glow
- bags under eyes
- never enough energy
- High stress levels
- exhausted
- overwhelmed
Can you imagine?
Imagine having the weight loss you want, digestion you dream of and the energy you deserve without overwhelm, confusion, stress or BS fad diet tactics.
Also, wouldn’t it be nice to experience some (or all!) of the following:
Reduction of internal inflammation
Deep sleep
No gas or bloating
Regular periods
Support of optimal hormone function and regulation
less PMS
more than enough energy for work, family and fun!
clear and bright skin
Focus on digestion and absorption of nutrients
regular and consistent bowel movements
thick hair and nails
Healthy looking, bright skin
Potential reduction of medications (that’s a convo with your Dr.)
a plan to support your health now and moving forward.
If you want to learn how to achieve healthy weight loss, improve your digestion and bring more harmony to your hormones, I have something for you…
Introducing...
Metabolic Balance & Beyond
Here's what Sarah said about her time working with me...
Sarah is a successful business owner with 2 teens and a loving hubby who came to me with a desire for 20lb weight loss and increased energy.
“I went from taking a more casual approach to my health to someone that pays attention to how much water I drink, what my body is saying to me and when I need to slow down, which is huge for me! I shed the baby weight (it still counts if they’re teens, right?) and feel more confident in my day to day routine. It’s really been a fun and interesting journey.”Here’s how it all breaks down…
Here’s what you get inside of Metabolic Balance & Beyond
✨Launch Kit that contains some of the key pieces to your MBB Journey → this is going to take the pressure and “guesswork” out of easing into a new nutritional routine! I’ve taken care of the first few pre-steps so that you can focus your energy where you need to. From supplements, to a journal, to other bits that are going to be a surprise, this kit is going to help set the healthy tone for your metabolic transformation.
✨1 x Comprehensive Initial Intake includes pre-intake questionnaires (90-120 mins) → we’re not messing around! Forgot the “10 min/1 symptom” health conversations around here, I spend the time getting to know you, your unique health journey and more importantly, how you want to look and feel in the future. This is part of setting a healthy foundation. Let’s set some clear healthy results that you want to achieve during the next 90 days. Let’s chat, lady!
✨1 x Custom Plan Created by a Team of Doctors in Germany based upon your Health History and 35 unique Blood Values → Holy moly, this here is pure magic. Imagine having a custom curated, nutrient dense, meal plan custom tailored just for you and your health goals….oh wait, you do!! Learn how to eat the best foods for your body today and let’s see how great your health will be tomorrow.
✨1 x Presentation (& Review) of Custom Program Plan (60 mins) → Let’s spend some time reviewing your plan and creating some meal ideas so that you can start balancing your metabolism, aka sleeping like a champ, having energy and losing weight in a healthy way. I’ll make sure all of your Q’s are answered before you set foot for the ever important first ‘16-Days’.
✨1 x 16-Day Check In (30mins) → You’ve blasted past Phase 1 and are well into Phase 2. How good has your health gotten in 16 short days?! Be excited, be very excited as you transform how good you can look and feel!
✨5 x 30 min Follow Up Sessions scheduled bi-weekly (by Zoom via my online scheduler) → Alright, this is it. This is the ‘messy middle’. The part of many health transformations where people drop off. Meal planning and prep gets hard, drinking your water is hard, taking your supplements is hard. Guess what? You’re right! The path to health isn’t linear and it definitely isn’t always easy, but hey, since when have you backed down from a challenge? But guess what is also true? You’re not meant to navigate everything on your own. That’s why you and I are going to be in communication the entire 90-days. You are not in this alone.
✨1 x 1hr Health Check In → This is it! The moment you’ve been waiting for. The time when we check in and celebrate all of the successes you’ve had over the past 90 days! After we’re done celebrating we’ll get back on track to assess where you’re at and create the next inspiring actions to carry you into your healthy future!
✨Emails responded to within 48-72 hrs → Because if you’re working with me you’re a priority. Period.
✨1 x 10min “I’m Losing My Sh*t!?!” aka Emergency Call per month → Sh*t happens. So next time it does reach out and lean on me!
✨Videos that you can view again and again for ongoing support & learning during your enrollment in the Program → Program videos that outline the 4 phases, frequently asked questions, lifestyle tips and more; are available to you for viewing during your 90 days.
✨Access to a Private Online Group for additional support → Healing is definitely a personal endeavour however when we heal in community, the healing reaches new levels. Lean in and receive the support you deserve.
✨Gut and Hormone Tips & Recommendations to Support Main Health Goal → I mean, how could you not?? I mean you’re working with me, THE gut and hormone expert you’ve been waiting for. I’m always looking out for your gut and hormone health.
✨Lifestyle Tips & Suggestions→ But of course! How can one expect to get healthy without changing the ol’ routine up?! You can’t. That’s why I’m going to help you learn the 8 tips that will piece the food, movement and mental mastery pieces together in a way that won’t result in overwhelm but instead, pure excitement for what’s in store.
What makes Metabolic Balance & Beyond different?
Metabolic Balance & Beyond is a scientifically-backed custom nutrition program that supports women who are dealing with a variety of intense health issues such as hypothyroidism, Type 2 diabetes, creeping weight gain, endometriosis, PCOS; and a variety of other hormone and inflammation-related conditions.
Through lab work, custom meal plan creation taking into account 30+ unique blood values, strategic supplementation, and ongoing support, my clients can expect to lose weight the healthy way, improve digestion and balance their hormones.
We go beyond the limitations of traditional weight loss programs and fad diets to bring you the support and health that you deserve.
Are you ready to shed the weight, improve your gut health and balance your hormones?
If you’re interested in this program, please book yourself in for a complimentary Connection Call so I can learn more about you and your health goals . Once you’ve selected a day and time to connect with me you’ll be prompted to fill out an initial application form that will help me get a clearer understanding of your health history and the best way to support you. Once we’re on the call I can then determine if you are the right fit for this program.
There’s literally no risk involved in booking yourself in for a Connection Call to see if this program will work for you.
For those of you who are on the fence, have been burned in the past by bad diet advice or just don’t really know me all that well yet, I want to give you every opportunity to benefit from the healthy transformation that this program can provide you with.
That’s why my Connection Calls are 60 mins in length.
I’m here to answer all of your questions, shine light on the fear about “starting over” with a new health regime, and to give you a taste of the energy, knowledge, and experience that you get while working with me.
Nice to meet you!
I’m Cordelia and I can’t wait to cheer you on as you shed those pesky 20+ lbs, sleep 8hrs like a baby, have more energy than the energizer bunny and have more body confidence then you ever thought possible.
As a Board-Certified Holistic Nutritionist that has overcome debilitating gut and hormonal issues myself. I know first-hand the importance of advocating for your own health needs in a medical system that isn’t setup to support the complexities surrounding women's health issues involving metabolic health and hormones.
And I can’t wait for you to learn the foundations of a nourishing routine that will fill you up on a physical, mental, emotional and spiritual level!
I’ll see you on a Connection Call!
Cordelia xo
You have questions. I have answers.
+ I’ve tried every diet before, how is this different?
I get it. I’ve been there myself. There’s many reasons why this is different but to keep it brief I can tell you what it’s not → it’s not a diet based on bullsh*t caloric restriction combined with excessive exercise.
+ I notice you live in Canada, I live in the States, can I still work with you?
Of course! For my ladies outside of Canada you will receive a modified Launch Kit and 1 additional follow up session (30min).
+ I’m not very techy, will connecting virtually still work for me?
Absolutely. I have put considerable time into creating an experience for my clients that is worry-free and includes easy to use tech. Such as your own portal which contains all notes, forms and recipes when we start working together.
+ Right now, is a busy time for me, I’m worried I won’t have the time!
Oh lady, I can completely relate to this. Which is just another reason why this program will work for you. Because leading a healthy life isn’t meant to stress you out even more! By working with me you’ll have your own custom portal where all program details, recipes, videos and more are kept. One easy place to access everything you need. I’ll be the support you need to get that momentum going.
Still not sure if Metabolic Balance & Beyond is for you?
This program is a perfect fit for you, if…
👉 You’ve been watching your weight creep up and you have 20+lbs to lose
👉 You want less bloating and to feel more comfortable in your body
👉 Your doc has mentioned that you’re pre-diabetic and you do not want meds
👉 You’re tired of “being tired”.
👉 You have goals, aspirations and desires that require good health from you.