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🌸 pause & flourish: group hormone experience interest list spring 2025 🌸
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Gutsy on the 'gram...

πŸ˜΄πŸ’€ Waking up at 3AM and staring at the ceiling again?

You’re not crazy — it could be cortisol.

During perimenopause, your stress hormone (aka cortisol) can spike at the exact wrong times…especially in the evening or the wee hou
πŸ”₯ You’ve been lied to about menopause. A lot.

Told to suffer in silence.

Dismissed when you asked for help.

Shamed for feeling “off,” “crazy,” or “too emotional.”

🀯 Sound familiar?

Let’s bust 3 o
Brooke Shields recently opened up about her menopause journey — and wow, did it hit home. πŸ’”

She shared that she didn’t even realize she was in menopause until her body started changing in ways she couldn’t explain. She thought she
Perimenopause Symptoms You Shouldn’t Ignore

Think perimenopause is just hot flashes?
Think again.

Here are some of the top (and most overlooked) symptoms that may actually be hormonal shifts in disguise:

• Afternoon crashes you can&rsqu

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