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HGS Pre-workshop worksheet
REPLAY: Healthy Goal Setting Workshop

 

Gutsy on the 'gram...

😴💤 Waking up at 3AM and staring at the ceiling again? You’re not crazy — it could be cortisol. During perimenopause, your stress hormone (aka cortisol) can spike at the exact wrong times…especially in the evening or the wee hou
🔥 You’ve been lied to about menopause. A lot. Told to suffer in silence. Dismissed when you asked for help. Shamed for feeling “off,” “crazy,” or “too emotional.” 🤯 Sound familiar? Let’s bust 3 o
Brooke Shields recently opened up about her menopause journey — and wow, did it hit home. 💔 She shared that she didn’t even realize she was in menopause until her body started changing in ways she couldn’t explain. She thought she

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