Here’s the solution you’ve been looking for….

You know that in order to figure out your digestion, create more hormone harmony, drop those few pesky pounds and up-level your energy, you need a nutritionist that knows which foods, habits and mindset techniques to use, and when, to do just that.
You know, create optimal gut + hormone health!

You’ve come to the right place. As a Board Certified Holistic Nutritionist ®, I am part of a group of under 500 people in North America who have dedicated their career to being among the very best in a growing, unregulated industry.

 Can you imagine?

Imagine having the gut and hormonal health that you desire, weight loss you want and ongoing energy without the BS fad diets and overwhelm that can easily accompany impersonal protocols.

 Here’s how it all breaks down…

Here’s a sampling of the ways that I’ll support you from within the Choose Your Own {Healthy} Adventure program….

✨ Initial Intake includes Pre-session Intake Forms & Questionnaires
The “meat and potatoes” or “beans and rice” if you will! This is a foundational piece of any healthy adventure as it includes my custom curated intake forms that allow me to translate your symptoms & create the best recommendations just for you. This initial information also serves as a guide when we check in to see how far you’ve progressed over time based on how much symptom reduction you’ve experienced.

✨ Curated Recipes

My recipes are tasty, nutrient dense and easy to make. I’m a nutritionist, not a chef! Gluten free, dairy free, plant based and any unique preferences you have will be taken into account. Work with a meal-delivery company? I’ll be happy to liaise with them direct to ensure your nutritional needs are met with ease and nourishment.

✨ Supplement Support

Curated supplement recommendations for a therapeutic purpose will be created. You’ll know what to take, why and when. Easy peasy.

✨ Follow Up Sessions
Pretty straightforward ;) We’ll check in to see what’s working, what’s not and adjust from there. These sessions will occur over zoom as well as other tech if needed (think Voxer or Marco Polo).

✨ Blood Test Recommendations + Review
Establishing a baseline of your various health levels (think iron, inflammation, thyroid, food sensitivity, etc.) is key in creating a blueprint of health that you can use now and for the rest of your life. I’ll curate lab testing that you can do with your primary care physician as well as speciality testing that I can recommend based upon your unique goals and needs . (Speciality tests included - genetic, hormone and food sensitivity. Welcome to your biohacking best self!)

✨ Drug & Nutrient Depletion Audit
Nutrient depletion is a common occurrence with pharmaceutical drugs. By bringing awareness to any potential nutrient depletions we can bring awareness to what foods contain the micro-nutrients your body needs. I’ll also create a supplement strategy and schedule for you taking into account co

✨ Online Portal
When you work with me you’ll gain access to your own online portal to access your recipes, meditations, protocols and more; as well as important admin forms and details. All in one place.

✨ Support

Let’s be real, recipes, supplements and education are great, however it’s the time in between sessions when your period is hitting hard, you want to wring your bosses neck and you forgot to take the meat out of of the freezer and want to self-sabotage when you need me the most…and guess what, I’ll be there. My custom portal has a messenger function that allows you and I to touch base in-between sessions to keep you on the straight and narrow as your neural pathways are rewired for your new healthy goals. Think of me as your big-hearted, super smart friend that wants to see you succeed yet won’t let you play small.

Are you ready to improve your gut health and balance your hormones?

If you’re interested in this program, please book yourself in for a complimentary 15-min Connection Call, or a paid 90-min Initial Consultation so I can learn more about you and your health goals.

Once you’ve selected a day and time to connect with me you’ll be prompted to fill out an initial application form that will help me get a clearer understanding of your health history and the best way to support you. Once we’re on the call I can then determine if you are the right fit for this program. 

During our time together I’ll also act as your healthy adventure guide as I expertly create a path to health for you from the CYOHA Menu. Buckle up as we keep our eyes on the horizon to your good health!

There’s literally no risk involved in booking yourself in for a free 15-min Connection Call to see if this program will work for you. 

For those of you who are on the fence, have been burned in the past by bad diet advice or just don’t really know me all that well yet, I want to give you every opportunity to benefit from the healthy transformation that this program can provide you with.

You have questions. I have answers.

 Still not sure if Choose Your Own {Healthy} Adventure is for you?